Health and Fitness
Built for Real Life
Build practical systems that fit your lifestyle by working directly with Doctor GM Anthony
SERVICES
“Dr. Sacramento is a good communicator, very professional and helpful… He has provided me with appropriate exercises in the office as well as video clips to review and follow at home.”
— Ronnie Feder
Our Services
One-on-one virtual sessions to build practical workout programs and healthier routines that fit your real life. Gain clarity, structure, and a realistic path forward to feel better in your body, start exercising safely for the first time, or return after a long break or injury. Best for those who want meaningful change with clear guidance and a plan they can actually follow.
One-on-one virtual workouts tailored to your current fitness level, goals, and real-life constraints. Each session uses evidence-based programming to keep you safe, progressing, and confident while training at home with low to no equipment. Best for those who want real-time feedback, form correction, and a personalized approach from an expert trainer without needing the time, access, or desire to go to a gym.
Work directly alongside Doctor GM Anthony as you play through any of the health games. This program is designed for those who want ongoing guidance, accountability, and personalized support to build consistency and keep moving forward. You receive two 25-minute virtual check-in calls each month plus a weekly email for quick Q&As. Space is limited, so acceptance into the program is by application only.
From habit tracking to daily movement to full workouts to reflective writing, the health games are designed to make fitness feel playable. Each one is built around TTRPG mechanics, requires no equipment, and meets you wherever you are on your Health Adventure. Explore all four games and find the one that fits your play style.
COMING SOON
Your Guild, In Your Pocket
A companion app to play your health games, track your progress, and stay connected to The Guild — all from your phone. More details coming soon.
Frequently Asked Questions
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It’s an evidence-based, hour-long virtual session, where you work one-on-one with Anthony. Review your health and fitness history, discuss your personal health and fitness goals, and work to create a practical workout program and lifestyle structure that fits into your real life. You’ll establish a clear direction forward and identify immediately actionable steps you can take. You can sign up for single sessions or a bundle.
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It’s an hour-long, one-on-one, virtual conditioning session where you get to do a personalized workout with Anthony. It is evidence-based programming tailored to your current level with check-ins and adjustments as you progress. You can sign up for single sessions or a bundle.
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It’s an ongoing service extended to people playing the Health Games, following application and acceptance, who want consistent and direct access to Anthony. Its purpose is to provide guidance, accountability, and ongoing personalized support on a continual monthly basis via emails and video check-ins.
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Yes, you can. All of the Health Games are modifiable and have different difficulty levels, so you can play at your current capabilities. However, do not play through or into pain. If pain persists, then please stop playing for the time being and reach out to your health care provider. You may also ask Anthony for guidance by filling out the Contact Form, and he will get back to you in two to three business days.
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This is not medical or physical therapy treatment. However, if you have questions about your specific needs or condition, Anthony can coach you individually and provide appropriate guidance. Fill out the Contact Form, and he will get back to you in two to three business days.