Master Your Mobility

You’ll discover:

• The Big Mistakes everyone makes trying to get flexibility results
• The Myths & Misdirections preventing you from gaining and maintaining flexibility
• The Secret Formula to successful mobility for life
• Your specific Mobility Score to identify your true strengths and weaknesses
• The ideal Personal Routine to make your results achievable and sustainable

We meet twice per week, 1 hour on Mondays and 1 hour on Thursdays (Zoom replays are available if you can't make it).

On Mondays, we go over the concepts and mobility drills for each week. On Thursdays, you get to ask your questions, and we will walk through any challenges you have! 

Here's the breakdown:

Week 1: Intro & Mobility Score

• Education
• Mobility Drills: Legs

Week 2: Big Mistakes and Myths & Misdirections

• Education
• Mobility Drills: Back

Week 3: Personal Routine

• Education
• Mobility Drills: Neck

Week 4: Secret Formula

• Education
• Mobility Drills: Arms