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Sun, Sep 27

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Live Zoom Workshop

Body Essentials for Empowered Performers

An interactive course for dancers to learn more about how their bodies really work and how to keep them moving well for a lifetime!

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Body Essentials for Empowered Performers
Body Essentials for Empowered Performers

Time & Location

Sep 27, 2020, 3:00 PM EDT – Nov 01, 2020, 5:00 PM EST

Live Zoom Workshop

Guests

About the Event

Each week, we dive into one body part to learn:

  • Basic anatomy: bones, muscles, important landmarks and tissues
  • Basic function: what it’s meant to do and what is "normal"
  • Common issues and precautions (especially in dancers)
  • Movement patterns and relationship to the rest of the body
  • Basic exercises to keep it strong and supple

 

Sep 27: Foot & Ankle

Oct 4: Knee

Oct 11: Hip

Oct 18: Lumbar & Pelvis

Oct 25: Cervical & Thoracic

Nov 1: Shoulder

Purchase a ticket for the Zoom link to each course and to access the replay! You get a huge discount if you sign up for all the sessions at once!

Tickets

  • Foot & Ankle

    Sep 27: All about the Foot & Ankle only!

    $45.00
    Sale ended
  • Knee

    Oct 4: All about the Knee only!

    $45.00
    Sale ended
  • Hip

    Oct 11: All about the Hip only!

    $45.00
    Sale ended
  • Lower Back

    Oct 18: All about the Lower Back only!

    $45.00
    Sale ended
  • Neck and Upper Back

    Oct 25: All about the Neck and Upper Back only!

    $45.00
    Sale ended
  • Shoulder

    Nov 1: All about the Shoulder only!

    $45.00
    Sale ended
  • Full Body

    All about the whole body! Access to Foot & Ankle, Knee, Hip, Back, Neck, and Shoulder with a 25% discount!

    $209.00
    Sale ended

Total

$0.00

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