Sun, Sep 27
|Live Zoom Workshop
Body Essentials for Empowered Performers
An interactive course for dancers to learn more about how their bodies really work and how to keep them moving well for a lifetime!
Time & Location
Sep 27, 2020, 3:00 PM EDT – Nov 01, 2020, 5:00 PM EST
Live Zoom Workshop
Guests
About the Event
Each week, we dive into one body part to learn:
- Basic anatomy: bones, muscles, important landmarks and tissues
- Basic function: what it’s meant to do and what is "normal"
- Common issues and precautions (especially in dancers)
- Movement patterns and relationship to the rest of the body
- Basic exercises to keep it strong and supple
Sep 27: Foot & Ankle
Oct 4: Knee
Oct 11: Hip
Oct 18: Lumbar & Pelvis
Oct 25: Cervical & Thoracic
Nov 1: Shoulder
Purchase a ticket for the Zoom link to each course and to access the replay! You get a huge discount if you sign up for all the sessions at once!
Tickets
Foot & Ankle
Sep 27: All about the Foot & Ankle only!
$45.00Knee
Oct 4: All about the Knee only!
$45.00Hip
Oct 11: All about the Hip only!
$45.00Lower Back
Oct 18: All about the Lower Back only!
$45.00Neck and Upper Back
Oct 25: All about the Neck and Upper Back only!
$45.00Shoulder
Nov 1: All about the Shoulder only!
$45.00Full Body
All about the whole body! Access to Foot & Ankle, Knee, Hip, Back, Neck, and Shoulder with a 25% discount!
$209.00
Total
$0.00