Body Essentials for Empowered Performers

Each week, we dive into one body part to learn:

• Basic anatomy: bones, muscles, important landmarks and tissues
• Basic function: what it’s meant to do and what is "normal"
• Common issues and precautions (especially in dancers)
• Movement patterns and relationship to the rest of the body
• Basic exercises to keep it strong and supple

Sep 27: Foot & Ankle

Oct 4: Knee

Oct 11: Hip

Oct 18: Lumbar & Pelvis

Oct 25: Cervical & Thoracic

Nov 1: Shoulder

Purchase a ticket for the Zoom link to each course and to access the replay! You get a huge discount if you sign up for all the sessions at once!