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Sun, Sep 27


Live Zoom Workshop

Body Essentials for Empowered Performers

An interactive course for dancers to learn more about how their bodies really work and how to keep them moving well for a lifetime!

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Body Essentials for Empowered Performers
Body Essentials for Empowered Performers

Time & Location

Sep 27, 2020, 3:00 PM EDT – Nov 01, 2020, 5:00 PM EST

Live Zoom Workshop


About the Event

Each week, we dive into one body part to learn:

  • Basic anatomy: bones, muscles, important landmarks and tissues
  • Basic function: what it’s meant to do and what is "normal"
  • Common issues and precautions (especially in dancers)
  • Movement patterns and relationship to the rest of the body
  • Basic exercises to keep it strong and supple


Sep 27: Foot & Ankle

Oct 4: Knee

Oct 11: Hip

Oct 18: Lumbar & Pelvis

Oct 25: Cervical & Thoracic

Nov 1: Shoulder

Purchase a ticket for the Zoom link to each course and to access the replay! You get a huge discount if you sign up for all the sessions at once!


  • Foot & Ankle

    Sep 27: All about the Foot & Ankle only!

    Sale ended
  • Knee

    Oct 4: All about the Knee only!

    Sale ended
  • Hip

    Oct 11: All about the Hip only!

    Sale ended
  • Lower Back

    Oct 18: All about the Lower Back only!

    Sale ended
  • Neck and Upper Back

    Oct 25: All about the Neck and Upper Back only!

    Sale ended
  • Shoulder

    Nov 1: All about the Shoulder only!

    Sale ended
  • Full Body

    All about the whole body! Access to Foot & Ankle, Knee, Hip, Back, Neck, and Shoulder with a 25% discount!

    Sale ended



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