Sun, Sep 27 | Live Zoom Workshop

Body Essentials for Empowered Performers

An interactive course for dancers to learn more about how their bodies really work and how to keep them moving well for a lifetime!
Registration is Closed
Body Essentials for Empowered Performers

Time & Location

Sep 27, 2020, 3:00 PM EDT – Nov 01, 2020, 5:00 PM EST
Live Zoom Workshop

About the Event

Each week, we dive into one body part to learn:

  • Basic anatomy: bones, muscles, important landmarks and tissues
  • Basic function: what it’s meant to do and what is "normal"
  • Common issues and precautions (especially in dancers)
  • Movement patterns and relationship to the rest of the body
  • Basic exercises to keep it strong and supple

 

Sep 27: Foot & Ankle

Oct 4: Knee

Oct 11: Hip

Oct 18: Lumbar & Pelvis

Oct 25: Cervical & Thoracic

Nov 1: Shoulder

Purchase a ticket for the Zoom link to each course and to access the replay! You get a huge discount if you sign up for all the sessions at once!

Tickets
Price
Quantity
Total
  • Foot & Ankle
    $45
    $45
    0
    $0
  • Knee
    $45
    $45
    0
    $0
  • Hip
    $45
    $45
    0
    $0
  • Lower Back
    $45
    $45
    0
    $0
  • Neck and Upper Back
    $45
    $45
    0
    $0
  • Shoulder
    $45
    $45
    0
    $0
  • Full Body
    $209
    $209
    0
    $0
Total$0

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