December 21, 2016

That's right, 2017 is around the corner and everyone likes to think this will be the year! People stress over resolutions and how to re-invent themselves with the same basic goals: join the gym, start that diet, lose weight, etc. But does anyone ever achieve these loft...

December 7, 2016

The foot is highly under-appreciated and overused, and it's also a mystery to most people. Our feet, like the rest of us, are truly amazing: small, slender things that hold up the rest of our bodies our entire lives. They are perfectly made to be both soft and hard, to...

August 20, 2016

We've been going through a really tough summer so far. Temperatures have reached all time highs everywhere this July and August, with predictions of high temperatures lasting for a long time. So, I decided to bring it back to the basics and give you 4 tips for beating...

July 27, 2016

The body is a beautifully crafted machine. It's also an evolutionary wonder and oftentimes surprising that it works at all. But, mostly, it is made the way it is for a purpose: function. It is built to move, to create and use energy in particular ways. This is why we a...

July 6, 2016

You've heard all the mottos about pain, right? "No pain, no gain." "Pain is weakness leaving the body." "Pain is temporary. Quitting last forever." "Pain is all in your head." And on, and on, and on. But is there any truth to adages like these? In 1931, Dr. Albert Schw...

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